Day 70

Today I ran intervals on the track, 12 x 400 meters at 1:30 each with 1:30 recovery between each 400. They were all pretty tough for sure, but I think these will help me with my race pace for this weekend. After getting back home and a short recovery I biked 10 x 1:30 with 3:30 for recovery spins for 60 mins. This again was tough but I had a good pace for each interval. Between both workouts, I had a meeting with Columbus City Schools PE coordinator (Diane Barnes) on finishing the credit flex assessment for high school students. I have until the end of July to complete both PE 1 and PE 2. Also, I worked on the training session in Miami to find out more details on the point of contact and facility issues.